An exercise library for physiotherapists

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

Twisting Boat Pose ("Parivrtta Navasana")

Boat Pose ("Navasana")

Boat Pose With Bent Knees ("Navasana")

Boat Pose ("Navasana") With Feet on the Ground

From Forearm Plank to High Plank

Side Plank Pose ("Vasisthasana")

Kneeling Forearm / High Plank

Three-Legged Dog Pose

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Knee to Chest on All Fours

Half Moon Pose ("Ardha Chandrasana")

Half-Moon Plank With Knee on the Floor

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Sun Salutation

Low Plank

High Plank

Standing Stomach Vacuum ("Uddiyana Bandha")

Stomach Vacuum ("Agnisara Kriya")

Loaded Roll-Down

Wall Roll Down

Marching

Wall Roll Down With Hands Support

Jack Knife

Balance on the Glutes

Chest Lift With Internal Shoulder Rotation

Chest Lift With Hands on the Floor

Chest Lift With Forearm in Supination

Chest Lift

Reverse Chair and Pelvic Twist

Incline Plank With Trunk Rotation

Half Side Plank

Side Plank With Knee Bend

Half Side Plank With Knee Bend

Trunk Rotation With Medicine Ball

Core Weight Training With Oscillation

Side Plank With Dynamic Abduction

Seated Diagonal Lift With Elastic Band

From Crawler to Mountain Climber

Modified Plank With Elastic Resistance

Plank With Elastic Resistance

Plank Position

Elevated Plank With Step

Dynamic Plank With Knee Drives

Dynamic Plank With Lateral Knee Raise

Plank With Lateral Knee Raises

Plank in Dome