An exercise library for physiotherapists

Single-Leg Calf Strengthening

Anterior Tibial Strengthening

Evertor Strengthening

Jump Reception on Inclined Plane (Foot Supination)

Single-Leg Balance on Airex With BlazePod and Ball Passes From the Physical Therapist

Jump Landing on Inclined Plane (Foot in Dorsiflexion)

Jump Landing on Inclined Plane (Foot in Pronation)

Single-Leg Balance on Bosu

Single-Leg Balance With Ball Passes Around Body

Trampoline Landing (Unipodal)

Trampoline Landing (Bipodal)

Landing and Stabilization on Unstable Surface (Trampoline)

Supported Ankle Mobilization

Heel Raise With Calf Stretching & Knee Bent

Heels / Toes Support

Specific Calf & Foot Medial Border Stretching

Bipodal Counter Jump

Forefoot / Heel Body Weight Shift

Posture Control With Plantar Flexion

Balance With Inverted Cervical Rotation

Alternate Heel Support

Inclined Plane Support (Foot in Supination)

Tiptoes Support

Inclined Plane Support (Foot in Pronation)

Forefoot Support on Step

Heel Raises With Straight Legs

Staggered-Stance Calf Raise With Weight

Inclined Plane Support (Foot in Plantar Flexion)

Walking Backwards on Tiptoes With Knee Flexion

Single-Leg Plantar Flexion With One Foot in Front of the Other

Supported Dorsal Flexion

Single-Leg Jump Exercise

Bosu Support Exercise

Double Front / Single Back Support Exercise With Ladder

Forward / Backward / Lateral Footwork Exercise With Ladder

Eccentric Plantar Flexion With Bent Knee on a Step

Single-Leg Balance With Foot Stability

Toes Support