An exercise library for physiotherapists

Isometric Toe & Calf Strengthening With Inclined Body

Dorsiflexion Mobility With Foot on Chair

Dynamic Triceps Strengthening With Rear Pull

Triceps Strengthening With Range Marker

Sural Triceps Strengthening With Dorsiflexion

Isometric Soleus Strengthening With Weight

Active Ankle Mobilization in Circumduction

Self-Stretching of the Calf Muscles

Rotational Pogo Jumps in Hoops

Pogo Jump With Dribble Goggles

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Quick Supports on Disc With Knee Lift

Plyometric Bench Jumps

Toe Loading

Lateral Jumps on the Forefoot

Slow Propulsion Work With Sled

Fast Horizontal Propulsion With Sled

Bilateral Eccentric Calf Strengthening With Chair Support

Heel Lift With Support

Plantar Flexion Strengthening Standing With a Weight on the Back

Plantar Flexion With Calf Stretching & Bent Knee

Rapid Heel Raises

Toe & Calf Strengthening With Inclined Body on Tiptoes

Dorsiflexion Mobility Exercise With Inclined Body & Extended Arms

Dorsiflexion Mobility Exercise With Inclined Body

Toe & Calf Muscle Strengthening With Inclined Body

Forward / Backward Ankle Plyometrics

Calf Motor Control on Brick

Dynamic Single-Leg Plantar Flexion

Foot Muscle Strengthening: Toe Object Pick-Up

Lateral Jumps

Single-Leg Calf Raise on Step With Weight

90° Dorsiflexion Mobilization With Foot on Chair

Heel Raise With Calf Stretching & Knee Bent

Plantar Flexion With Calf Stretching

Heel Raise With Calf Stretching

Single-Leg Plantar Flexion With One Foot in Front of the Other

Foot Plank With Trunk Rotation