An exercise library for physiotherapists

Adductor Self-Stretching

90 / 90 Hip Mobilization With Tensioning

Hip Stretching With Contract-Relax

"Vinyasa" Flow From Plank to Downward-Facing Dog

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Advanced Posterior Chain Stretching

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Advanced Half Lord of the Fishes Pose

Standing Hand-to-Big-Toe Pose

Side Hip Stretch Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Hip Pose With Lateral Stretch and Relaxed Knee

Bending Tree

Side Hip Stretch With Straight Knee Pose

Side Angle Pose

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Advanced Lizard Pose on Forearms ("Utthan Pristhasana")

Lizard Pose With Elbow Bend ("Utthan Pristhasana")

Advanced Lizard Pose on Hands ("Utthan Pristhasana")

Lizard Pose ("Utthan Pristhasana")

Butterfly Pose ("Baddha Konasana")

Half Pigeon Pose

Bound Angle Pose

Yogi Squat

Adductor Stretch in Yogi Squat

Pigeon Pose

Active Half Pigeon Pose ("Ardha Kapotasana")

Half Happy Baby Pose ("Ardha Ananda Balasana")

Happy Baby Pose ("Ananda Balasana")

Low Lunge Pose ("Anjaneyasana")

Upward-Facing Dog ("Urdhva Mukha Svanasana")

Low Lunge Pose With Upright Torso

Active Half Forward Bend

Half Forward Bend

Low Lunge Pose

Standing Forward Bend Pose ("Uttanasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Downward-Facing Dog Pose

Standing Iliopsoas Stretch With Foot on Chair

Half-Kneeling Iliopsoas Self-Stretch

Frog Stretching

Ballistic ABD / ADD Stretch

Dynamic ADD and HS Stretch