Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Hip Flexion With an Ankle Weight
Flutter Kicks and Lateral Arm Raises
Cross-Body Walking With Water Weights
Tuck Jumps With Weight Touch Under the Thighs
Jumping Knee Raises With Weight Pass Under the Leg
Weighted Eccentric Hip Flexion
Weighted Dynamic Hip Flexion
Weighted Hip Bridge
Sumo Romanian Dealdift
Tempo Sumo Deadlift
Pause Sumo Deadlift
Deficit Sumo Deadlift
Sumo Deadlift
Seated Hip Flexion With Weight
Hip Flexion With Weight
Hip Abduction With Weight
Hip Extension With Weight
Hip Thrust With Weight
Deadlift With Weights & Step
Deadlift With Weights & Height-Adjusted Step
Step Up With 4 Wedges & Weights
Supine Hip Flexor Strengthening at Table Edge With Ankle Weight
Cross Lunges With Weights
Jumping Cross Lunges With Weights
Lunge on Step With Weight
Dynamic Lunge With Weight & Jump
Side Lunge With Weight Extension
Lateral Lunge With Small Jump
Side Lunge With Weight
Rear Lunge With Weight
Lunge With Arm Extension & Weight
Hip Thrust
Hip Hike With Weight
Sartorius Strengthening
Adductor Strengthening With Trunk Rotation
Squat With Weight
Hip IR Strengthening With Weight and Ball Between the Knees
Gluteus Maximus Strengthening With Weight
Hip ABD Strengthening in Side-Lying Position
