An exercise library for physiotherapists

Glute Self-Stretching on a Chair

Adductor Self-Stretching

Piriformis Stretching

Iliopsoas Stretching With Cushion

Supine Iliopsoas Self-Stretch on Foam Roller

90 / 90 Hip Mobilization With Tensioning

Posterior Chain Stretch Against the Wall

Hip Stretching With Contract-Relax

"Vinyasa" Flow From Plank to Downward-Facing Dog

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Assisted Posterior Chain Stretch

Advanced Posterior Chain Stretching

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Advanced Half Lord of the Fishes Pose

Standing Hand-to-Big-Toe Pose

Side Hip Stretch Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Hip Pose With Lateral Stretch and Relaxed Knee

Sugarcane Pose

Bending Tree

Side Hip Stretch With Straight Knee Pose

Side Angle Pose

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Advanced Lizard Pose on Forearms ("Utthan Pristhasana")

Lizard Pose With Elbow Bend ("Utthan Pristhasana")

Advanced Lizard Pose on Hands ("Utthan Pristhasana")

Lizard Pose ("Utthan Pristhasana")

Butterfly Pose ("Baddha Konasana")

Half Pigeon Pose

Bound Angle Pose

Yogi Squat

Adductor Stretch in Yogi Squat

Pigeon Pose

Active Half Pigeon Pose ("Ardha Kapotasana")

Half Happy Baby Pose ("Ardha Ananda Balasana")

Happy Baby Pose ("Ananda Balasana")

Low Lunge Pose ("Anjaneyasana")

Upward-Facing Dog ("Urdhva Mukha Svanasana")

Low Lunge Pose With Upright Torso

Active Half Forward Bend

Half Forward Bend

Low Lunge Pose