An exercise library for physiotherapists

Active Extension Mobilization Against Wall

Lumbar Extension With Overpressure

Standing Lower Back Rotation

Cross Rotations of the Arms and Pelvis

Alternating Straight-Leg Raises With Foot Touch

Single-Leg Balance Flow in Warrior + Reverse Lunge

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Advanced Posterior Chain Stretching

Standing Twist Pose

Chair Pose

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Warrior Pose

Reverse Warrior Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Yogi Squat

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Active Half Forward Bend

Half Forward Bend

Lateral Flexion

Standing Forward Bend Pose ("Uttanasana")

Mountain Pose ("Tadasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Lumbar Flexion Loading

Lateral Shift

Lateral Back Stretch

Opening in Rotation & Inclination

Active Flexion Mobilization Against the Wall

Incline Opening

Lower Back Flexion Through the Hips

Lower Back Extension Mobility

Overhead Squat

Trunk Rotation With Arm Swing

‘Windmill’ Mobilization

Active Tilt Mobilization With Overpressure

Low Amplitude Tilt Mobilization

Flexion in Standing Position With Assisted Return

Flexion With Arm Swings

Anterior / Posterior Pelvic Tilt With Wall Support