An exercise library for physiotherapists

Hop + Lateral Hop

Broad Jump + 90° Broad Jump

Continuous Lateral Bounds

Hop + Change of Direction

Hop Jump Alternating With Single-Leg CMJ

Broad Jump + Lateral Hop

Broad Jump Alternating With CMJ

Hill Sprint on a Soft Surface

Running / Trail Running Specific Circuit

Uphill Hops on a Soft Surface

Flat-Ground Sprint

Uphill Bounding on a Hard Surface

Hill Sprint on a Hard Surface

Uphill Bounding on a Soft Surface

Uphill Hops on a Hard Surface

Forward Single-Leg Hops on the Ball of the Foot

Cross Jumps

Single-Leg Stance With Partner Perturbations

Side Plank With Leg Raised

Partner-Assisted Nordic Hamstring

Lateral Plank, Raise and Lower the Hips

Single-Leg Forward Hop

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Boat Pose ("Navasana")

From Forearm Plank to High Plank

Side Plank Pose ("Vasisthasana")

Three-Legged Dog Pose

Revolved Side Angle Pose

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Advanced Half Lord of the Fishes Pose

Single-Leg Chair Pose

Side Hip Stretch With Straight Knee Pose

Advanced Extended Hand-to-Big-Toe Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Advanced Lizard Pose on Forearms ("Utthan Pristhasana")

Advanced Lizard Pose on Hands ("Utthan Pristhasana")

Yogi Squat

Active Half Pigeon Pose ("Ardha Kapotasana")

Half Happy Baby Pose ("Ardha Ananda Balasana")

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Upward-Facing Dog ("Urdhva Mukha Svanasana")

Active Half Forward Bend

Low Lunge Pose

Stomach Vacuum ("Agnisara Kriya")

Roll Over