An exercise library for physiotherapists

Dynamic Glute Bridge

Dynamic Plank With Bent / Extended Elbows

Hop + Lateral Hop

Broad Jump + 90° Broad Jump

Continuous Lateral Bounds

Hop + Change of Direction

Hop Jump Alternating With Single-Leg CMJ

Broad Jump + Lateral Hop

Broad Jump Alternating With CMJ

Hill Sprint on a Soft Surface

Uphill Hops on a Soft Surface

Flat-Ground Sprint

Uphill Bounding on a Hard Surface

Hill Sprint on a Hard Surface

Uphill Bounding on a Soft Surface

Uphill Hops on a Hard Surface

Forward Single-Leg Hops on the Ball of the Foot

Cross Jumps

Side Plank With Leg Raised

Partner-Assisted Nordic Hamstring

Lateral Plank, Raise and Lower the Hips

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Boat Pose ("Navasana")

From Forearm Plank to High Plank

Side Plank Pose ("Vasisthasana")

Three-Legged Dog Pose

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Single-Leg Chair Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Advanced Lizard Pose on Forearms ("Utthan Pristhasana")

Advanced Lizard Pose on Hands ("Utthan Pristhasana")

Active Half Pigeon Pose ("Ardha Kapotasana")

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Active Half Forward Bend

Stomach Vacuum ("Agnisara Kriya")

Wall Roll Down

Straight Legs With Hip Twist

Jack Knife

Balance on the Glutes

Typewriter

Reverse Chair and Pelvic Twist

Ipsilateral Airplane

Single-Leg Triple Hops

Maximum Single-Leg Jump

Deep Single-Leg Squat

Isometric Hip Flexion at 0°