An exercise library for physiotherapists

Standing Hip Flexion With Chair Support

Standing Hip Abduction With Chair at Side

Dorsiflexion Mobility With Foot on Chair

Standing Isometric Shoulder Extension Against Table

Low Amplitude Squat

Eccentric Squat

Back Mobilization Into Flexion With a Strap

Back Mobilization Into Extension With a Strap

Assisted Posterior Chain Stretch

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Assisted Anterior / Posterior Pelvic Tilt

Shoulder Elevation and Lateral Rotation Using T‑Shirt Resistance

Shoulder Isometric Internal Rotation in ER3

Isometric Squat

Stand-Ups on Raised Support

Chair Tap

Standing Knee Flexion With Chair Support

Bilateral Eccentric Calf Strengthening With Chair Support

Assisted Squat With Support

Standing Hip Abduction Facing Chair

Lateral Step With Support

Heel Lift With Support

Weight Transfer on Arm Support

Latissimus Dorsi Stretching

Assisted Shoulder Flexion Mobilization

Passive External Shoulder Rotation

Dorsiflexion Mobility Exercise With Inclined Body & Extended Arms

Dorsiflexion Mobility Exercise With Inclined Body

Standing Dynamic Hamstring Stretch With Foot Elevated

Back Stretching With Rotation

Assisted Squat

Assisted Eccentric Hamstring Strengthening

Climbing Stairs

Standing Hamstring Stretch With Foot on Bench

Descending Stairs

Isometric Extensor Strengthening

Shoulder Flexion Mobilization With Table

Table Slide Shoulder Flexion

Rhomboids Stretching

Active Knee Flexion

Self-Traction of the Spine