An exercise library for physiotherapists

Lateral Rotation Mobility of the Shoulder

Archery Mobilization

Combined Extension & Retraction Mobilization

Active-Assisted Retraction

Seated Flexion & Protraction

Lying Down Retraction

Bending & Overpressure in Lying Position

Cervical Retraction & Rotation With Overpressure

Cervical Retraction & Extension in Lying Position

Hip IR / ER Mobility With Wall Support

Seated Trunk Self-Mobilization

Assisted Cervical Mobilization With Towel

Kneeling Trunk Tilt

Dynamic Stretching With Step Support

Lunge With Rotation & Swiss Ball

Spine Rolling & Unrolling

Extension Opening on Swiss Ball

Flexion / Extension Mobilization on Swiss Ball

Lower Back Flexion / Extension Mobility

Median Nerve Mobility Exercise

Alternate Hip Flexion Mobility

Lower Back Flexion / Extension

Kneeling Posture Opening

Toe Flexion / Extension (Big Toe Excluded)

Scorpio

Tendon Gliding Exercise

Supported Ankle Mobilization

Hip Rotation Mobilization

Hip Mobilization Under the Obstacle

Active Hip Flexion Mobilization on a Box

Hip Mobilization With Traction

Active-Assisted Internal Rotation Mobilization

End-of-Range Flexion Mobilization

End of Range Extension Mobilization With Flexed Elbows

Shoulder Mobilization Over Obstacle

Circle Mobilization

Turning the Steering Wheel

Resisted Wrist Extension With Ulna Glides

Reverse Treadmill Walk

Headaches SNAG With Strap