An exercise library for physiotherapists

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Yogi Squat

Adductor Stretch in Yogi Squat

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Active Half Forward Bend

Half Forward Bend

Lateral Flexion

Upward Salute ("Urdhva Hastasana")

Standing Forward Bend Pose ("Uttanasana")

Mountain Pose ("Tadasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Standing Stomach Vacuum ("Uddiyana Bandha")

Stomach Vacuum ("Agnisara Kriya")

Pilates Squat

Small Hops on the Balls of the Feet

Single-Leg Triple Hops

PNF Shoulder Stretch

Small Single-Leg Lateral Hops

Crossover Jumps on Your Toes

Maximum Single-Leg Jump

Sixty-Degree Hip Elevation

Deep Single-Leg Squat

Thirty-Degree Hip Elevation

Internal Hip Rotation

Hip External Rotation On Chair

Shoulder Raise From the Floor

Large Step Forward With Heel Strike

Isometric External Rotation in ER3

Wall-Facing Squat

End-Range Isometric Internal Rotation of the Shoulder

End-Range Isometric External Rotation of the Shoulder

Hops With Feet Apart

Incline Plank With Trunk Rotation

Wall Chest Stretch

Side Bend With Arms Overhead

Chest Stretch

Motor Control Exercise

Arm-Leg Coordination

Lumbar Flexion Loading

Lateral Shift

Dynamic Lateral Support on Plate

Single-Leg Horizontal Jump

Braking Work

Changes of Direction