An exercise library for physiotherapists

T-Rex Walks

Lunges Against the Wall With Swiss Ball

Forty-Degree Wall Squat With Swiss Ball

Isometric Internal Hip Rotator Strengthening on a Swiss Ball

90° Squat With Swiss Ball & Resistance Band

Squat With Weight & Swiss Ball

Triple Extension Against Swiss Ball

Squats Against Swiss Ball

Squat With Swiss Ball & Elastic Band

Squat With Swiss Ball & Pilates Ring

Squat With Swiss Ball & Arm Extension

Static Chair With Swiss Ball and Kettlebell

Single-Leg Squat With Knee Control

Wall Squat With Arm Elevation

R2 External Rotator Strengthening

Neck Rotation With Swiss Ball

Squat With Shoulder ABD

Squat With Abduction

Horizontal Pull on Unstable Surfaces

Assisted Single-Leg Squat With Swiss Ball Against Wall

Assisted Single-Leg Squat With Weight

Assisted Squat With Swiss Ball

Squat With Swiss Ball

Split Squat on Swiss Ball

Captain Morgan With Swiss Ball

Isometric Internal Shoulder Rotation

Isometric Overhead Press

Isometric Internal Shoulder Rotator Strengthening on a Swiss Ball

Shoulder Flexion Strengthening Against External Resistance

Isometric Shoulder External Rotation

Isometric Shoulder Extension on a Swiss Ball

Lateral Tilt Strengthening With Swiss Ball

Wall Plank on Swiss Ball

Neck Retraction With Resisted Shoulder Flexion