An exercise library for physiotherapists

Propulsion on Unstable Surface (Sprint Type)

Single-Leg Press on Swiss Ball

Glute Bridge on Swiss Ball

Quadriceps Stretching With Swiss Ball

Captain Morgan With Swiss Ball

Isometric Internal Shoulder Rotation

Bridge With Shoulder Extension

Isometric Overhead Press

Shoulder Depressor Strengthening With Swiss Ball

Isometric Internal Shoulder Rotator Strengthening on a Swiss Ball

Scapular Muscle Strengthening on Swiss Ball

Shoulder Flexion Strengthening Against External Resistance

Isometric Shoulder External Rotation

Shoulder Stability With Partner

Push-Ups on SwissBall

Stability Against Therapist Push

Plyometrics With Swiss Ball

Active Shoulder Flexor Mobilization

Active-Assisted Mobilizations With Stick

Shoulder Flexion Mobilization With Swiss Ball

Shoulder Mobilization With Swiss Ball

Circumduction Mobilization With Swiss Ball

Active IR / ER Mobilization With Swiss Ball

Inclined Opening on Swiss Ball

Active / Passive Shoulder Flexion

Scapular Extension and Retraction

Isometric Shoulder Extension on a Swiss Ball

Lateral Tilt Strengthening With Swiss Ball

Dynamic Stabilization on Swiss Ball

Lower Back Stabilization With Abdominal Strengthening

Swiss Ball Knee Tuck

V-Up-Style Abdominal Strengthening With SwissBall & Kettlebell

Abdominal Belt Strengthening

Abdominal Strengthening on Swiss Ball

Isometric Abdominal Strengthening With Swiss Ball & Shoulder Extension

Swiss Ball Pike

Deadbug With Swiss Ball

Wall Plank on Swiss Ball

Neck Retraction With Resisted Shoulder Flexion

Plank With Single-Leg Plantar Flexor Exercise