An exercise library for physiotherapists

Seated Hamstring Stretching

Glute Self-Stretching on a Chair

Adductor Self-Stretching

Soleus Stretching With Towel

Chest Opening With Scapular Retraction

Piriformis Stretching

Single-Leg Seated Hamstring Stretch

Dynamic Plantar Fascia Stretching

Epicondylitis Stretching

Stretch With Cervical Traction

90 / 90 Hip Mobilization With Tensioning

Relaxing Seated Flow

Seated Forward Bend Pose

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Advanced Half Lord of the Fishes Pose

Butterfly Pose ("Baddha Konasana")

Bound Angle Pose

Lateral Breathing

Saw

Seated Thoracic Twist

External Rotation Stretching

Seated Rotation Stretching

Upper Chest Spine Stretching

Seated Quadratus Lumborum Stretching

Flexion / Rotation / Tilt Mobility

Seated Plantar Fascia Massage

Upper Cervical Flexion Stretching

Single-Leg Hamstring Stretch in Sitting With Step

Plantar Fascia Stretching

Mill's Manipulation

Bilateral Epicondylitis Stretching

Lower Back Stretching With Swiss Ball

Glute Stretching

Hip Abductor Stretching Seated on the Floor

Adductors Self-Stretching

Posterior Chain Stretching

Lateral Tilt Opening in Sitting Position

Seated Calf Stretching

Upper Trapezius Stretching

Ulnar Nerve Stretching

Seated Quadratus Lumborum Stretch

Pronator Stretching