An exercise library for physiotherapists

Bird Dog With Single-Leg Lift

Triceps Strengthening in Quadruped Position

Shoulder Stability With Jumps

Chest Rotation on Swiss Ball

Internal Hip Rotation in Quadruped Position

Thoracic Rotation in Quadruped Position With a Foam Roller

Bird Dog in T Position

Bird Dog on Bosu

Bird Dog

Lumbar Stabilization on Bosu

Bird Dog With Shoulder Flexion Plyometric

Bird Dog With Anterior Serratus Strengthening

Lumbar Rotation Mobilization With Airex

Flexion / Extension Mobilization in Quadruped Position

Cat / Cow

Motor Control Coordination

Bird Dog With Shoulder ER Plyometrics

Anterior / Posterior Pelvic Tilt in Quadruped Position

Back Alignment in Quadruped Position

Gluteus Maximus Strengthening With Weight

Gluteus Maximus Strengthening

Hip ABD Strengthening in Quadruped Position

Hip ABD Strengthening in Quadruped Position With Resistance

Hip Flexion Mobilization With Lateral Glide

Hip Circumduction Mobilization

Kneeling Active-Assisted Shoulder Flexion With Roller

Rounded / Hollow Back Position With Elastic Band

Serratus Anterior Exercise on Unstable Surfaces

Trunk Rotation in Quadruped Position

Unilateral Serratus Anterior Strengthening in Quadruped Position

Serratus Anterior Strengthening on Unstable Surface

Retraction Strengthening in Quadruped Position

Combined Mobilizations in Quadruped Position

Bear Plank Walk

Homolateral Bird Dog

ADD Dynamic Stretch

Elbow Stabilization