An exercise library for physiotherapists

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Yogi Squat

Adductor Stretch in Yogi Squat

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Active Half Forward Bend

Half Forward Bend

Lateral Flexion

Upward Salute ("Urdhva Hastasana")

Standing Forward Bend Pose ("Uttanasana")

Mountain Pose ("Tadasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Standing Stomach Vacuum ("Uddiyana Bandha")

Stomach Vacuum ("Agnisara Kriya")

Pilates Squat

Quick Supports on Disc With Knee Lift

Small Hops on the Balls of the Feet

Single-Leg Triple Hops

Two-Handed Rotation in the Cocked Position

PNF Shoulder Stretch

Throwing Motion Against the Wall

Shoulder Rotation in the Cocking Position With a Disc

Kettlebell Halo

Small Single-Leg Lateral Hops

Squat With Overhead Raise

Crossover Jumps on Your Toes

Box Step-Up With Bar

Lunges Against the Wall With Swiss Ball

Maximum Single-Leg Jump

Sixty-Degree Hip Elevation

Wall-Facing Squat (Short Range of Motion)

Forty-Degree Wall Squat With Swiss Ball

Deep Single-Leg Squat

Thirty-Degree Hip Elevation

Internal Hip Rotation

Hip External Rotation On Chair

Flexion Mobility With Resistance Band

ER Shoulder Stability With TRX

Soft Double-Leg Landing

Squat With Resistance Band

Single-Leg Soft Landing

Pendulum Shoulder Stabilization

Overhead Shoulder Stability With Kettlebell

Single-Leg Squat With Box

Shoulder Raise From the Floor