An exercise library for physiotherapists

Third Step Burpees

Dynamic Trunk Stabilization

First Step Burpees

Final Step Burpees

Second Step Burpees

Burpees

Transverse Strengthening With Floor Slide

Isometric Psoas & Abdominal Belt Strengthening

Abdominal Endurance Strengthening With Alternating Leg Raises

Transverse Abdominis Strengthening With Thigh Push

V-Up Abs Strengthening

Supine Isometric Abdominal Strengthening (Hollow Hold)

Abs Strengthening With Crossed Elbow & Knee

Sphinx Position

Single-Leg High Plank

Plank With Hip Extension

Dynamic Mountain Climber

Single-Leg Forearm Plank

Low-Intensity Mountain Climber

Side Knee Plank

Side Plank With Hip Abduction

Side Plank With Extended Arms

Inclined Dynamic Lateral Wall Plank

Side Plank

Side Plank With Dynamic Rotation

Dynamic Front / Side Plank

Dynamic Plank With Hand on Shoulder

Plank

Curl-Up With Plyometrics

Curl Up With Hip Flexion

Reverse Crunch

Bear Plank Walk

Unilateral Plank Against the Wall