An exercise library for physiotherapists

Walk on Heels

Rising on Tiptoes With Bent Knees

Balance With Feet Together & Ball Throwing

Dorsiflexion Mobility With Foot on Chair

Walking on Tiptoes

Internal / External Support

Alternate Calf Strengthening With Inclined Body

Calf Strengthening

Single-Leg Partial Support

Calf Stretch With Toes Against Wall

Big Toe Flexion Against Resistance in Dorsiflexion

Jumps With Stick

Drop Jump

Pogo Jump

Tiptoe Eccentric Absorption

Backward Walking in Water

Bounces on the Balls of the Feet

Forward Walking in Water

Supported Calf Raises

Lateral Side Steps With Straight Legs

Squats With Tiptoe Extension

Single-Leg Stance: Holding the Ball

Running, Across the Pitch

Running, Straight Ahead

Exercises With Ankle Dorsiflexion-Assisting Taping

Ankle Mobilization With Resistance Band on a Step

Moving Forward With the Toes

Side Hip Stretch Pose

Tree Pose With Foot on Calf ("Vrksasana")

Plantar Fascia Massage With Roller

Single Isometric Strengthening of Toe Flexors

Big Toe Flexion With Resistance Band

Foot Strengthening With Electrostimulation

Foot Control With Ball Bounces

Bilateral Eccentric Calf Strengthening With Chair Support

Heel Lift With Support

Forefoot Support

Eccentric Calf Strengthening (Two Up, One Down)

Balance on Unstable Surface (Ball Throwing)

Walking Backwards on Tiptoes

Forefoot Body Weight Shift

Mobilization in Dorsiflexion

Dorsiflexion Mobility Exercise With Inclined Body & Extended Arms

Dorsiflexion Mobility Exercise With Inclined Body

Eccentric Calf Strengthening With Bent Knees

Tandem Walk

Ankle Mobility in Pronation With Trunk Rotation

Toe Walks