An exercise library for physiotherapists

Pendulum Hip Mobility

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Alternating Straight-Leg Raises With Foot Touch

Aquatic Hip Abduction at Pool Bar

Hip Flexion and Extension With Support

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar

Running, Hip In

Running, Hip Out

Squats With Tiptoe Extension

Single-Leg Balance Flow With Twist and Reverse Lunge

Hip Mobility Flow From Squat to Lizard

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Assisted Anterior / Posterior Pelvic Tilt

Reverse Warrior Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Yogi Squat

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Internal Hip Rotation

Hip External Rotation On Chair

Active Hip Circumduction

Active Hip Adduction Mobilization

Hip Mobilization With Obstacle

Active Mobilization of Hip Extension

Hip Mobilization With Elastic Band Distraction

Hip ABD / ADD Mobilization With Distraction

Hip Distraction & Flexion Mobilization

Hip Flexion Exercise With Back Alignment

Hip Mobility in Circumduction

Stepping Over an Obstacle

Hip IR / ER Mobility

Active Hip Rotation

Hip Mobilization Under the Obstacle

Active Hip Flexion Mobilization on a Box

Hip Mobilization With Traction

Active Internal Hip Rotation Mobilization