An exercise library for physiotherapists

Lumbar Flexion and Extension

Active Extension Mobilization Against Wall

Anterior / Posterior Pelvic Tilt in Kneeling Position

Standing Lower Back Rotation

Static Plank

Quadruped Cat Stretch

Lower Back Rotation at the Edge of the Bed

Relaxing Seated Flow

Knee to Chest on All Fours

Seated Forward Bend Pose

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Revolved Side Angle Pose With Knee Down

Standing Twist Pose

Chair Pose

Side Angle Pose

Triangle Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Happy Baby Pose ("Ananda Balasana")

Sphinx Pose

Upper-Body Grasshopper

Half Sun Salutation

Cat / Cow Pose

Half Forward Bend

Child’s Pose With Posterior Rib Breathing

Mountain Pose ("Tadasana")

Cobra Pose ("Bhujangasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Pelvic Clock

Flexion Release and Hip Circles

Shell Position

Side Bend Stretch

Child’s Pose With Lift Through the Coccyx

Child’s Pose + Twist

Cat / Camel Pose on Fingertips

Lumbar Flexion With Knees Apart

Seated Lumbar Flexion

Child's Pose

Lumbar Flexion Loading

Lateral Shift

Lateral Spine Rolling

Lateral Back Stretch

Controlled Rotation With Crossed Legs

Forward & Backward Pelvic Tilt

Opposite Arm & Leg Raise

Child’s Pose for Lower Back Stretching

Opening in Rotation & Inclination