An exercise library for physiotherapists

Alternating Arm / Leg Superman

Lower Back Extensor Strengthening With Shoulder Abduction & Bent Arms

Grasshopper

Advanced Locust Pose ("Salabhasana")

Sphinx Pose

Upper-Body Grasshopper

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Active Cobra Pose ("Bhujangasana")

Cobra Pose ("Bhujangasana")

Flight With Shoulder Internal and External Rotation

Flight 2 Arms / 2 Legs

Flight

Flight With Opposite Arm and Leg

Flight With Abduction / Adduction

Back Extension With Rotation

Superman on Swiss Ball With Weights

Isometric Lower Back Extension on Bench

Sphinx With Tilt

Single-Leg Isometric Lower Back Extension on the Bench

Back Extension on Bench

Single-Leg Lower Back Extension on Bench

Spine Extension

Maintained Sphinx Position With Bent Elbows

Swimmer-Type Strengthening

Lower Back Strengthening on Swiss Ball With Ball Passes

Snow Angel

Scorpio

Isometric Superman With Stick

Isometric Superman With Arms at 90° Abduction

Superman With Dynamic Arm Movement

Superman With Leg Flutters

Alternating Arm / Leg Superman With Stick

Superman With Stick

Lower Back Stabilization on Swiss Ball

Pelvic Stabilization in Prone Position

Lower Back Rotation on Swiss Ball

Lower Back Extension Strengthening on a Table, Hips off the Edge

Lower Back Extension Strengthening With Weight

Lower Back Extension Strengthening on Swiss Ball

Lower Back Extension Strengthening on the Floor

Lower Back Extensor Strengthening With Arm Movements

Lower Back Extension Strengthening With Stick

Lumbar Extensor Strengthening With Bent Arms

Strengthening Back Extensors

Lower Back Extensor Strengthening With Oscillating Bar

Paraspinal Muscles Strengthening

Strengthening of Paraspinal Muscles With Swiss Ball