An exercise library for physiotherapists

Single-Arm Scapular Push-Up

Isometric IR / ER

Wall Scapular Push-Up

Butt Kicks With Hand Touch

Alternating Lunges With Opposite Arm Extension

Simultaneous Arm and Leg Opening

Shoulder Internal Rotation With the Arm at 90°

Scapular Push-Up

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

From Forearm Plank to High Plank

Side Plank Pose ("Vasisthasana")

Bird Dog Pose

Kneeling Forearm / High Plank

Three-Legged Dog Pose

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Chair Pose

Half-Moon Plank With Knee on the Floor

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Active Half Pigeon Pose ("Ardha Kapotasana")

Grasshopper

Advanced Locust Pose ("Salabhasana")

Upper-Body Grasshopper

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Advanced Yogi Push-Up

Yogi Push-Up ("Chaturanga")

Sternum Drop

ER at 135° of ABD

Airplane With Arm

Isometric External Rotation in ER3

End-Range Isometric Internal Rotation of the Shoulder

End-Range Isometric External Rotation of the Shoulder

Half Scapular Push-Ups With Weight Transfer

Scapular Push-Up With Weight Transfer

Quadruped Scapular Push-Up With Weight Transfer

Isometric Shoulder Extensions

Scapular Protraction in Lying Position

Active Internal Rotation From an Internally Rotated Position

Slight Hand Lift in Lying Position

T-Pose With External Rotation

Napoleon Hand-on-Belly in Supine Position

Shoulder Internal Rotation at 135° With Support

Lower Trapezius Muscle Workout in Lying Position With 45° ABD

Inward Rotation With 90° Abduction