An exercise library for physiotherapists

Seated Isometric Thoracic Straightening

Pectoral Stretching

Standing Lower Back Rotation

Self-Mobilization of the Back With the Fingers

Relaxing Seated Flow

Thread the Needle Pose

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Revolved Side Angle Pose With Knee Down

Standing Twist Pose

Side Angle Pose

Triangle Pose

Warrior Pose Variation ("Virabhadrasana")

Upper-Body Grasshopper

Cat / Cow Pose

Child’s Pose With Posterior Rib Breathing

Upward Salute ("Urdhva Hastasana")

Mountain Pose ("Tadasana")

Guided Breathing (“Dirga Pranayama”)

“Ujjayi” Breathing

Lateral Breathing

Box Breathing (“Sama Vritti”)

Swan

Breathing in the Supine Position

Telescope Arms

Relaxation and 3D Awareness Breathing

Chest Extension Against the Wall

90° / 90° Isometric Y

Thoracic Rotation Mobility

Chest Stretch

Trunk Tilt With Hands on the Head

Cardiac Coherence

Shoulder Shrugs

Scapular Adduction

Shoulder Rolls

Scapular Abduction and Lowering

Thoracic Breathing

Lower Trapezius Muscle Workout in Lying Position

Knightly Thoracic Rotation

Active Scapular Protraction / Retraction Mobilization

Thoracic Rotation With Arm Emphasis

Chest & Biceps Stretching

Seated Chest Rotations

Small Pectoral Stretching

Trunk Rotation

Anterior Shoulder Stretching