An exercise library for physiotherapists

Chest Mobility With Rounded / Arched Back on Chair

Seated Chest Rotation

Standing Lower Back Rotation

Cross Rotations of the Arms and Pelvis

Self-Mobilization of the Back With the Fingers

Relaxing Seated Flow

"Vinyasa" Flow From Plank to Downward-Facing Dog

Single-Leg Balance Flow With Twist and Reverse Lunge

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Hip Mobility Flow From Squat to Lizard

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Revolved Side Angle Pose

Revolved Chair Pose ("Parivrtta Utkatasana")

Half Lord of the Fishes Pose

Revolved Side Angle Pose With Knee Down

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Revolved Chair Pose

Advanced Half Lord of the Fishes Pose

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Reverse Warrior Pose

Warrior Pose Variation ("Virabhadrasana")

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Cat / Cow Pose

Mountain Pose ("Tadasana")

Guided Breathing (“Dirga Pranayama”)

“Ujjayi” Breathing

Box Breathing (“Sama Vritti”)

Breathing in the Supine Position

Telescope Arms

Relaxation and 3D Awareness Breathing

Trunk Rotation in Half-Kneeling Position

Chest Extension Against the Wall

Side Bend With Arms Overhead

Four-Point Thoracic Rotation

Thoracic Rotation Mobility

Circle Trunk Mobility While Seated

Trunk Tilt Over Shoulder

Trunk Tilt With Hands on the Head

Cardiac Coherence

Shoulder Shrugs

Scapular Adduction

Shoulder Rolls

Scapular Abduction and Lowering

Thoracic Breathing