An exercise library for physiotherapists

Tucked Leg Extensions Supported on Two Kickboards

Cross Jumps

Side Plank With Leg Raised

Partner-Assisted Nordic Hamstring

Lateral Plank, Raise and Lower the Hips

Plyometric External Rotation

Half-Kneeling Throwing Movement With Weighted Ball

Explosive Scapular Push on a Trampoline

Prone Y-Position Arm Raises With Heavy Weights

Single-Leg Scapular Push-Up With Backpack

Wrist Extension With Heavy Weights

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Boat Pose ("Navasana")

From Forearm Plank to High Plank

Side Plank Pose ("Vasisthasana")

Three-Legged Dog Pose

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Single-Leg Chair Pose

Half Moon Pose ("Ardha Chandrasana")

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Advanced Lizard Pose on Forearms ("Utthan Pristhasana")

Advanced Lizard Pose on Hands ("Utthan Pristhasana")

Active Half Pigeon Pose ("Ardha Kapotasana")

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Active Half Forward Bend

Stomach Vacuum ("Agnisara Kriya")

Wall Roll Down

Straight Legs With Hip Twist

Jack Knife

Balance on the Glutes

Typewriter

Reverse Chair and Pelvic Twist

Ipsilateral Airplane

Single-Leg Triple Hops

Lying Medicine Ball Throw

Maximum Single-Leg Jump

Deep Single-Leg Squat

ER Shoulder Stability With TRX

Held Straight-Leg Trunk Flexion

Trunk Flexion With Straight Legs

Isometric Hip Flexion at 0°

ER Shoulder Stabilization at 90° of Abduction

Single-Leg Hamstring Explosive Strength on Ball

Double-Leg Hamstring Explosive Strength on the Floor

Single-Leg Hamstring Explosive Strength on a Step

Full-ROM Arm Raise With Resistance Band