An exercise library for physiotherapists

Passive Hallux ABD / ADD Mobilization

Active Mobilization in Pronation

Cervical Tilt With Overpressure

Flexion With Suppression

Lumbar Flexion and Extension

Movement With Closed Eyes

Active Extension Mobilization Against Wall

Bridge Exercise

Fine Motor Skills With Alternating Finger Lift

Seated Heel Raises

Walk on Heels

Thenar Compartment & First Extensor Compartment Massage

Finger Rolling / Unrolling Mobilization

Calf Stretch in Lunge Against Wall

Alternating Wrist & Finger Flexion / Extension Mobilization

Adductor Self-Stretching

Neurodynamic Tibial Nerve Mobilization

Isometric Quadriceps Contraction Against Wall

Seated Isometric Plantar Flexion Strengthening

Seated Ankle Pumping

Rising on Tiptoes With Bent Knees

Isometric Chair With Light Flexion

Ankle Mobility in Kneeling Position

Seated Isometric Eversion Strengthening

Walking on Tiptoes

Internal / External Support

Knee Bent Fall Out

Seated Isometric Inversion Strengthening

Seated Isometric Dorsiflexion Strengthening

Alternate Calf Strengthening With Inclined Body

Inflating / Deflating the Cheeks

Calf Strengthening

Active Shoulder Flexion in Supine Position

Masseter Muscle Stretching With Mouth Opening

Seated Isometric Thoracic Straightening

Transverse Median Nerve Glide

Wrist Flexor Stretch With Elbow Extended

Forearm Anterior Side Self-Massage

Toe Spreading Mobilization

Dynamic Plantar Fascia Stretching

Alternating Finger Extension Posture

Thumb Flexion Mobilization

Single-Leg Partial Support

Anterior / Posterior Pelvic Tilt in Kneeling Position

Straight-Leg Raise

Single-Leg Balance With Destabilization (Head Rotation)

Maintained Glute Bridge

Reverse Lunge