An exercise library for physiotherapists

Posture in PIP / DIP Flexion With Bandage

Posture in PIP Flexion

Fingers 2 & 3 & Wrist Flexor Stretching

Finger & Wrist Flexor Stretching

Extension Stretching With Body Weight

Mill's Manipulation

Lower Back Stretching With Swiss Ball

Side Bend Stretching

Side Bend Stretching With Cushion

Glute Stretching

Adductor Stretching Against Wall

Hip Abductor Stretching Standing at a Wall

Standing Adductor Stretch

Physio-Assisted Supine Iliopsoas Stretch

Adductors Self-Stretching

TFL Stretching

Standing Hamstring Stretch With Foot on Bench

Standing Quadriceps Stretch

Posterior Chain Stretching

Hamstring Self-Stretching

Passive Minor Pectoral Stretching

Anterior Shoulder Stretching

Anterior Shoulder Stretching on Box

Posterior Capsule Stretching

Shoulder Stretching

Rhomboids Stretching

Lateral Tilt Opening in Sitting Position

Dynamic Stretching of the Achilles-Plantar Area

Specific Soleus Stretching

Dorsal Flexor Stretching

Median Nerve Stretching Against Wall

Upper Trapezius Stretching

Rotational Contract / Relax Stretching

Rhomboid Stretching

Sternocleidomastoid Stretching

Incline Stretching

Median Nerve Stretching

Seated Quadratus Lumborum Stretch

Pronator Stretching

Self-Traction of the Spine