An exercise library for physiotherapists

Figure-of-8 Hip Rotation on Swiss Ball

Inflating / Deflating the Cheeks

Calf Strengthening

Piriformis Stretching

Seated Triceps Strengthening With Elastic Band

Active Shoulder Flexion in Supine Position

End of Range Throw Movement Mobility

Standing Isometric Shoulder Extension Against Table

Eccentric Extensor Strengthening

Lower Limb Support

Low Amplitude Squat

Eccentric Squat

Masseter Muscle Stretching With Mouth Opening

Seated Isometric Thoracic Straightening

Chest Opening Mobilization in Y Position

High / Mid Chest Extension

Lower Chest Extension

Transverse Median Nerve Glide

Wrist Flexor Stretch With Elbow Extended

Forearm Anterior Side Self-Massage

Toe Flexor Strengthening With Towel

Toe Spreading Mobilization

Dynamic Plantar Fascia Stretching

Eccentric Thumb ABD Strengthening

Alternating Finger Extension Posture

Thumb Flexion Mobilization

Lower Back Stabilization With Thoracic Opening

Release of Lumbar Tension Points With a Foam Roller

Triceps Strengthening With Elastic Band

Foot Inverter Strengthening

Eccentric Inverter Strengthening

90° Dorsiflexion Strengthening

Evertor Strengthening With Elastic Band

Dorsiflexion Mobility in Squat Position

Active Ankle Mobilization in Circumduction

Single-Leg Partial Support

Anterior / Posterior Pelvic Tilt in Kneeling Position

Straight-Leg Raise

Supine Iliopsoas Self-Stretch on Foam Roller

Step Up With Dumbbells

Single-Leg Balance With Destabilization (Head Rotation)

Maintained Glute Bridge

Reverse Lunge

Posterior Chain Self-Stretching

Assisted Shoulder Extension Mobilization

Pectoral Stretching

Calf Stretch With Toes Against Wall

Self-Stretching of the Calf Muscles