An exercise library for physiotherapists

Isometric 90° ABD Strengthening With Grip

Dynamic Triceps Strengthening With Rear Pull

Reverse Lunge With Slide

Isometric Soleus Strengthening With Weight

Rotational Pogo Jumps in Hoops

Quick Supports on Disc With Knee Lift

Dynamic Trunk Flexion With Bent Legs

Seated Bag Punch

Pin Squat

Toe Loading

Eccentric Unilateral Bridge

Single-Leg Isometric Bridge

Hip Thrust With Back Resting on a Bench

External Rotator Strengthening With Grip

Isometric Lower Back Extension on Bench

Single-Leg Isometric Lower Back Extension on the Bench

Back Extension on Bench

Spider Curl Strengthening

Kneeling Adductor Side Plank With Hand on Box

Single-Leg Bridge Hold

Bridge on a Box With Extended Legs

Chair Dips

Lunges With Support

Dynamic Single-Leg Plantar Flexion

Foot Muscle Strengthening: Toe Object Pick-Up

Weight-Lifting Exercise at Hip Height

Slam Ball

Weight Lifting With Quarter Turn

Rowing Machine

Heel Raise With Calf Stretching & Knee Bent

Assisted Squat With Weight

Internal Hip Rotator Strengthening on a Stool With an Elastic Band

Hip ADD Strengthening

Assisted Squat With Staggered Feet

Assisted Pull-Up With Elastic Band

Inverse Shrug

Isometric Shoulder Strengthening With Long Lever Arm in I.Y.T

Back Extension Bench Exercise With Weight

Bicep Strengthening on Bench

Squats With PF

Single-Leg Plantar Flexion With One Foot in Front of the Other