An exercise library for physiotherapists

Balancing Feet Together on Airex

Military Press

Dips on a Support

Knee Extension With a Pool Noodle for Support

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Single-Leg Squat With Support

Hip Extension, Straight Leg, With a Pool Noodle

Aquatic Hip Abduction at Pool Bar

Supported Single-Leg Calf Raises

Hip Flexion and Extension With Support

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar

Quick Supports on Disc With Knee Lift

Two-Handed Rotation in the Cocked Position

Shoulder Rotation in the Cocking Position With a Disc

High Hand-Behind-Back Stretch

Pin Squat

Zercher Box Squat

Zercher Squat

High Bar Box Squat

Overhead Forward Walk Stabilization

Walking Stabilization With Weight

Single-Leg Stabilization With Weight

Sprinter-Type Stabilization With Weight

Single-Leg Romanian Deadlift With a Barbell

Wrist Extensor Strengthening With Extended Forearms

Stick Catch With Straight Legs

Stick Catch With Bent Legs

Single-Leg Balance With Variable Weight Constraints

Supination Strengthening With Stick on External Path

Dynamic Single-Leg Stabilization

Frog Squat

Assisted Squat With Swiss Ball

Dynamic Eccentric Hamstring Strengthening With Stick and Box

Single-Leg Walk With Destabilization

Straight-Legs Deadlift

Deadlift With Oscillations & Rotations

Chin Rowing

Active-Assisted Internal Rotation Mobilization