An exercise library for physiotherapists

Active Extension Mobilization Against Wall

Lumbar Extension With Overpressure

Shoulder Mobilization With Chest Opening

Chest Mobility With Rounded / Arched Back on Chair

Flexion Mobilization With Body Weight

Pendulum Hip Mobility

Standing Lower Back Rotation

Cross Rotations of the Arms and Pelvis

Alternating Straight-Leg Raises With Foot Touch

Squats With Tiptoe Extension

Self-Mobilization of the Back With the Fingers

Arm Wall Slide

Forearm Wall Slide

Knee Extension With Manual Glide

Wrist Mobilization With Interlaced Hands

Single-Leg Balance Flow With Twist and Reverse Lunge

Hip Mobility Flow From Squat to Lizard

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Reverse Warrior Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Yogi Squat

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Mountain Pose ("Tadasana")

PNF Shoulder Stretch

Internal Hip Rotation

Hip External Rotation On Chair

Shoulder Raise From the Floor

Side Bend With Arms Overhead

Lumbar Flexion Loading

Lateral Shift

Butterfly on the Wall

Trunk Tilt Over Shoulder

Spider

Finger Wall Walks (From the Side)

Combined Spider

One-Hand Windshield Wiper

Trunk Tilt With Hands on the Head

Windshield Wiper Up

Self-Extension