An exercise library for physiotherapists

Alternating Arm / Leg Superman

Lower Back Extensor Strengthening With Shoulder Abduction & Bent Arms

Grasshopper

Advanced Locust Pose ("Salabhasana")

Upper-Body Grasshopper

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Active Cobra Pose ("Bhujangasana")

Swan

Flight With Shoulder Internal and External Rotation

Flight 2 Arms / 2 Legs

Flight

Flight With Opposite Arm and Leg

Flight With Abduction / Adduction

ER at 135° of ABD

90° / 90° Isometric Y

Isometric Y With Arms Extended

Isometric Y With One-Arm Movement

Active Internal Rotation From an Internally Rotated Position

T-Pose With External Rotation

W-Pose to Y-Pose Transition

Lower Trapezius Muscle Workout in Lying Position

Shoulder Internal Rotation at 135° With Support

Lower Trapezius Muscle Workout in Lying Position With 45° ABD

Inward Rotation With 90° Abduction

Isometric External Rotation in Stretched Position

Back Extension With Rotation

Specific Shoulder Press Up

Snow Angel

Isometric Superman With Arms at 90° Abduction

Superman With Dynamic Arm Movement

Superman With Leg Flutters

Lower Back Extension Strengthening on a Table, Hips off the Edge

Lower Back Extensor Strengthening With Arm Movements

Strengthening Back Extensors

Paraspinal Muscles Strengthening

Isometric Blackburns

Blackburns

Lower Back Extension

Prone Mule Kick With Extended Knee

Prone Mule Kick With Bent Knee

HS Muscle Awakening in Prone Position

Isometric Hamstring Strengthening in Prone Position

Active Knee Extension

Head Lift With Chin Tuck