An exercise library for physiotherapists

Cervical Tilt With Overpressure

Flexion With Suppression

Movement With Closed Eyes

Fine Motor Skills With Alternating Finger Lift

Finger Rolling / Unrolling Mobilization

Alternating Wrist & Finger Flexion / Extension Mobilization

Inflating / Deflating the Cheeks

Diduction With Tongue Against the Palate

Mouth Closing Against Resistance

Jaw Protraction Mobilization

Masseter Muscle Stretching With Mouth Opening

Wrist Flexion / Extension Mobilization With Interlaced Fingers

Transverse Median Nerve Glide

Wrist Flexor Stretch With Elbow Extended

Toe Spreading Mobilization

"Doming"

Alternating Finger Extension Posture

Alternating Thumb / Finger Opposition With Flat Hand

Thumb Flexion Mobilization

Active Neck Rotation Mobilization

Running / Trail Running Specific Circuit

Backward Walking in Water

Forward Single-Leg Hops on the Ball of the Foot

Forward Walking in Water

Lateral Side Steps With Straight Legs

Dynamic Walking With Knee Raises

Running With Cutting

Forward and Backward Sprints

Running, Across the Pitch

Running, Bounding

Right Scalene Stretch

Left Hyoid Muscle Stretching

Temporal and Masseter Stretching

Elbow & Hand Extension / Flexion Mobilization on Table

Active-Assisted Cervical Extension Mobilization

Jaw Deduction Against Resistance

Active Protraction Mobilization

Mouth Opening Control With Finger Guide

MCP Flexion Posture

Mouth Closing With Teeth Clenching

MCP / PIP Flexion for Fingers 2, 3, 4, & 5

Isometric External Rotator Strengthening Against the Hand

Frown Your Eyebrows

Folding the Lower Lip

Passive DIP Flexion

'Walk' With Thumb / Finger Opposition

Eyelid Stretching

Closed Mouth Smile