An exercise library for physiotherapists

Active Lower Back Rotation Mobility

Lower Back Stretching

Bridge on Tiptoes

Knee Bent Fall Out

Active Shoulder Flexion in Supine Position

Straight-Leg Raise

‘Wallet’ Abdominal Strengthening

Curl Up With Hands Under the Lower Back

Reverse Bird Dog

Cross Body Arm Stretch

Lower Back Rotation at the Edge of the Bed

Hip Stretching With Contract-Relax

Supine Spinal Twist Pose ("Supta Matsyendrasana")

Half Happy Baby Pose ("Ardha Ananda Balasana")

Happy Baby Pose ("Ananda Balasana")

Roll Over

Pelvic Clock

Wall Roll Down

Marching

Wall Roll Down With Hands Support

Straight Legs With Hip Twist

Jack Knife

Breathing in the Supine Position

Alternating Flip Flop Arm Raises With Neck Rotation

Flip-Flop

Flip-Flop With Alternating Arms

Flexion Release and Hip Circles

Toe Tap

Chest Lift With Internal Shoulder Rotation

Chest Lift With Hands on the Floor

Chest Lift With Forearm in Supination

Chest Lift

Reverse Chair and Pelvic Twist

External Hip Rotation in Supine Position

Isometric Hip Flexion at 0°

Thirty-Degree Hip Flexion Held

Eccentric Hip Flexion

Dynamic Hip Flexion

Hip Flexion With Bent Knee

Straight-Leg Hip Flexion Held at 30°

Double-Leg Hamstring Explosive Strength on the Floor

Lumbar Flexion With Knees Apart

Single-Leg Supine Spinal Twist Pose

Cross-Body Shoulder Stretch

Isometric Shoulder Extensions

Active-Assisted Retraction

Lying Down Retraction

Bending & Overpressure in Lying Position