An exercise library for physiotherapists

Alternating Arm / Leg Superman

Lower Back Extensor Strengthening With Shoulder Abduction & Bent Arms

Simultaneous Knee Flexions in Prone Position

Prone Arm Raises With Heavy Weights

Prone Y-Position Arm Raises With Heavy Weights

Prone Arm Raise With Light Weight

Prone Y-Position Arm Raises With Light Weight

Grasshopper

Advanced Locust Pose ("Salabhasana")

Upper-Body Grasshopper

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Active Cobra Pose ("Bhujangasana")

Swan

Flight With Shoulder Internal and External Rotation

Flight 2 Arms / 2 Legs

Flight

Flight With Opposite Arm and Leg

Flight With Abduction / Adduction

ER at 135° of ABD

Arm Circles on an Incline Bench With Weights

Incline Dumbbell Row With Tucked Chin

Prone External Rotation Hold

90° / 90° Isometric Y

Isometric Y With Arms Extended

Isometric Y With One-Arm Movement

Overhead External Rotation in Prone

Prone External Rotation

120-Degree External Rotation

Horizontal Abduction

End of Flexion Track Extensor Strengthening

Isometric Knee Flexion With Elastic Band

Active Internal Rotation From an Internally Rotated Position

T-Pose With External Rotation

W-Pose to Y-Pose Transition

Lower Trapezius Muscle Workout in Lying Position

Shoulder Internal Rotation at 135° With Support

Lower Trapezius Muscle Workout in Lying Position With 45° ABD

Inward Rotation With 90° Abduction

Isometric External Rotation in Stretched Position

Back Extension With Rotation

Cervical Extension & Rotation With Elastic Band

ABD Strengthening With Shoulder ER

Superman on Swiss Ball With Weights

Prone Hip Internal Rotation Strengthening With Elastic Band

Isometric Lower Back Extension on Bench

Specific Shoulder Press Up

Extensor Strengthening With Shoulder ER