An exercise library for physiotherapists

Glute Strengthening

Single-Leg Glute Bridge With Resistance on Unstable Surface

Bridge on Ball

Glute Bridge With Adduction & Transverse Abdominal Activation

Single-Leg Glute Bridge With Isometric Abduction

Single-Leg Bridge on Box

Bridge With Step Up / Down

Bridge on a Box

Maintained Glute Bridge With Isometric Abduction

Single-Leg Bridge on Swiss Ball

Single-Leg Bridge on Unstable Surface

Bridge With Hip ADD

Hip Thrust on SwissBall

Back Plank With Adduction

Hamstring Strengthening on Flowin

Eccentric / Concentric Hamstring Strengthening

Eccentric Hamstring Strengthening on Swiss Ball

Single-Leg Hip Thrust With Arms Crossed

Unilateral Eccentric Hamstring Strengthening

Single-Leg Eccentric Hamstring Strengthening With Swiss Ball

Single-Leg Glute Bridge With Semi-Straight Leg

Single-Leg Heel Bridge

Glute Bridge With Staggered Feet

Bridge on Heels

Single-Leg Glute Bridge With Leg Raised

Dynamic Glute Bridge With Ball

Glute Bridge on Swiss Ball

Semi-Extended Leg Bridge

Bridge Exercise With Specific Quadriceps Contraction

Bridge With Hip Flexion

Bridge With Posterior Pelvic Tilt

Shoulder Stabilization in Closed Kinetic Chain With Turnover

Shoulder Bridge Stabilization

Shoulder Stabilization in Alternating Bridge (Left / Right Arm)

Bridge With Shoulder Extension

Shoulder Bridge