An exercise library for physiotherapists

Cervical SNAG in Extension

MCP Flexion Posture

Mouth Closing With Teeth Clenching

MCP / PIP Flexion for Fingers 2, 3, 4, & 5

Eccentric Ulnar Tilt Strengthening With FlexBar

Grip Strengthening With Weight

Neck Control With Rotations

Isometric External Rotator Strengthening Against the Hand

Frown Your Eyebrows

Folding the Lower Lip

Passive DIP Flexion

'Walk' With Thumb / Finger Opposition

Eyelid Stretching

Closed Mouth Smile

Raise the Eyebrows

Wrinkle Your Nose

Smile With Teeth

Assisted Eye Clenching

Eye Clenching

Isometric Mouth Closing

Mouth Opening With Tongue Against the Palate

Mouth Opening Against Resistance

Isometric Mouth Opening

Isometric Jaw Deduction

Jaw Retraction Mobilization

Active Jaw Deviation Mobilization

Controlled Opening of the Mouth With Fingers on Disc & Chin

Controlled Mouth Opening With Fingers on Discs

Internal & External Masseter Muscle Trigger Point Release

Digastric Muscle Stretching

Masseter Muscle Stretching

Temporal Muscle Stretch

Medial Pterygoid Muscle Trigger Point Release

Mouth Opening Control With Pen Guide

Assisted Mouth Opening With Scissor Technique

Assisted Mouth Opening With Fingers on Lower Teeth

Jaw Protraction Against Resistance

Isometric Jaw Protraction

Masseter Muscle Trigger Point Release With Mouth Opening / Closing

Masseter Muscle Trigger Point Release

Supination & Ulnar Tilt Strengthening

Eccentric Radial Tilt Strengthening

Wrist Extension Strengthening With FlexBar

Wrist Flexion / Extension Mobilization With Elbow on Table

Pronation / Supination Mobilization With Interlaced Fingers

Ulnar / Radial Tilt Mobilization

First Extensor Compartment Stretching

Wrist Flexor Stretch in Prayer Position