An exercise library for physiotherapists

Dynamic Triceps Strengthening With Rear Pull

Triceps Strengthening With Range Marker

Calf Strengthening

Sural Triceps Strengthening With Dorsiflexion

Lunge With Knee Extension Exercise

Reverse Lunge With Slide

Elbow Flexor Strengthening

Quadriceps Strengthening With Slider

Quadriceps Strengthening on Inclined Plane

Shoulder Internal / External Rotation Strengthening

Wide Stance Deadlift With Elastic Band

End of Range Throw Movement Mobility

Isometric ABD Strengthening

Standing Isometric Shoulder Extension Against Table

Single-Leg Romanian Deadlift With Weight

Isometric Hip Abduction

Triceps Strengthening With Dumbbell

Isometric IR / ER

Balance With Feet in Tandem & Eyes Closed

Lower Limb Support

Low Amplitude Squat

Eccentric Squat

Dissected Squat

Chest Rotation With Medicine Ball

Wrist Extension Mobilization With Elastic Band Traction

Diver With Hallux Control

Single-Leg Forefoot / Rearfoot Tilt

Balancing Feet Together on Airex

Triceps Strengthening With Elastic Band

Flexion Mobilization With Body Weight

Step up With Heel Raise

Continuous Jumps Forward

Isometric Soleus Strengthening With Weight

Dorsiflexion Strengthening With Elastic Band

Single-Leg Partial Support

Jefferson Curl With Stick

Side Steps With Resistance Band Around Your Feet

Step Up With Dumbbells

Single-Leg Jumps in Four Directions

Single-Leg Y Balance

Single-Leg Balance With Kettlebell Transfer

Single-Leg Balance With Destabilization (Head Rotation)

Jump Squat

Isometric Chair

Assisted Shoulder Extension Mobilization

Pectoral Stretching

Military Press

Calf Stretch With Toes Against Wall