An exercise library for physiotherapists

Isometric Cervical Extension

Neck Stabilization

Triangle Pose

Upward Salute ("Urdhva Hastasana")

Mountain Pose ("Tadasana")

Neck Translation With Resistance Band

Neck Stretch With Towel

Cervical Extension & Rotation

Neck Stabilization With Swiss Ball

Isometric Retraction Strengthening

Neck Rotation With Swiss Ball

High Cervical Stretch

Body Rotation Relative to the Neck

Isometric Retraction

Isometric Cervical Flexion Against the Hand

Isometric Cervical Flexion Against a Wall

Lateral Tilt Strengthening With Swiss Ball

Isometric Rotation Strengthening

Neck Extension Strengthening

Cervical Extensor Strengthening With an Elastic Band Held in the Hands

Extensor Strengthening

Tension Point Release With Ball

Plank in Neck Retraction Position

Balance on Unstable Surface With Head Rotation and Visual Restriction

Specific Neurodynamic Median Nerve Mobilization

Global Head Mobilization

Self-Lengthening Exercise

Median Nerve Stretching Against Wall

Rhomboid Stretching

Neurodynamic Median Nerve Mobilization ‘Tensioning’

Isometric Tilt Strengthening

Isometric Neck Flexor Strengthening

Radial Nerve Stretching

Isometric Cervical Extensor Strengthening

Isometric Cervical Strengthening With Ball

Neuro-Dynamic 'Sliding' Mobilization of the Median Nerve

Median Nerve Stretching

Neck Retraction With Resisted Shoulder Flexion

Neck Rotations With Arm Elevation