An exercise library for physiotherapists

Passive Hallux ABD / ADD Mobilization

Seated Heel Raises

Walk on Heels

Calf Stretch in Lunge Against Wall

Seated Isometric Plantar Flexion Strengthening

Seated Ankle Pumping

Rising on Tiptoes With Bent Knees

Ankle Mobility in Kneeling Position

Seated Isometric Eversion Strengthening

Walking on Tiptoes

Internal / External Support

Seated Isometric Inversion Strengthening

Seated Isometric Dorsiflexion Strengthening

Alternate Calf Strengthening With Inclined Body

Calf Strengthening

Toe Spreading Mobilization

Dynamic Plantar Fascia Stretching

Single-Leg Partial Support

Calf Stretch With Toes Against Wall

Ankle Extensor Activation

Seated Foot Drill

Pogo Jump

Tiptoe Eccentric Absorption

Backward Walking in Water

Bounces on the Balls of the Feet

Forward Walking in Water

Lateral Side Steps With Straight Legs

Squats With Tiptoe Extension

Running, Across the Pitch

Moving Forward With the Toes

Side Hip Stretch Pose

Tree Pose With Foot on Calf ("Vrksasana")

Dynamic Low Lunge Pose ("Anjaneyasana")

Single Isometric Strengthening of Toe Flexors

Isometric Strengthening of the Toe Flexors

Passive Hallux Mobilization in Circumduction

Passive Hallux Flexion / Extension

Seated Big Toe Support

Scar Massage Along the Edges in the Opposite Direction

Scar Massage Along the Edges

Eccentric Calf Strengthening (Two Up, One Down)

Walking Backwards on Tiptoes

Forefoot Body Weight Shift

Eccentric Calf Strengthening With Bent Knees

Tandem Walk

Ankle Pumping

Ankle Mobility in Pronation With Trunk Rotation

Toe Walks