An exercise library for physiotherapists

Cat / Cow Pose

Low Lunge Pose ("Anjaneyasana")

Upward-Facing Dog ("Urdhva Mukha Svanasana")

Low Lunge Pose With Upright Torso

Active Half Forward Bend

Half Forward Bend

Low Lunge Pose

Standing Forward Bend Pose ("Uttanasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Downward-Facing Dog Pose

Tail Wag Focused on the Lower Body

Side Kick on Forearm

Front / Back Side Kick

Side Kick "Circle"

Side Kick (“Bicycle”)

Side Kick With Tilt

Side Kick Up and Down

Shoulder Bridge With Decompression

Shoulder Bridge With Hands by the Ears

Straight Legs With Hip Twist

Typewriter

Toe Tap

Bridge and Toe Tap

Articulated Bridge

Airplane With Leg

Bridge and Heel Tap

Flat-Back Bridge

Bridge and Hip Twist

Seated Isometric Hip Flexion

Sixty-Degree Hip Elevation

Thirty-Degree Hip Elevation

Internal Hip Rotation

Seated External Rotation + Overpressure

Hip External Rotation On Chair

Hip Internal Rotation + Abduction

Side-Lying Hip External Rotation

External Hip Rotation in Supine Position

Isometric Hip Flexion at 0°

Thirty-Degree Hip Flexion Held

Eccentric Hip Flexion

Dynamic Hip Flexion

Hip Flexion With Bent Knee

Straight-Leg Hip Flexion Held at 30°

Side-Lying Knee Lifts

Hip Extension Work

Single-Leg-Plank Donkey Lick

Active Hip Circumduction

Unilateral Isometric Bridge on the Ground