An exercise library for physiotherapists

Hip Mobility in Deep Squat

Hip ER Mobility

Pendulum Hip Mobility

90 / 90 Hip Mobilization With Tensioning

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Alternating Straight-Leg Raises With Foot Touch

Aquatic Hip Abduction at Pool Bar

Hip Flexion and Extension With Support

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar

Running, Hip In

Running, Hip Out

Squats With Tiptoe Extension

"Vinyasa" Flow From Plank to Downward-Facing Dog

Single-Leg Balance Flow With Twist and Reverse Lunge

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Hip Mobility Flow From Squat to Lizard

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Three-Legged Dog Pose

Knee to Chest on All Fours

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Revolved Side Angle Pose

Revolved Chair Pose ("Parivrtta Utkatasana")

Half Lord of the Fishes Pose

Revolved Side Angle Pose With Knee Down

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Revolved Chair Pose

Advanced Half Lord of the Fishes Pose

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Assisted Anterior / Posterior Pelvic Tilt

Reverse Warrior Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

From Low Lunge to High Lunge

Dynamic Low Lunge Pose ("Anjaneyasana")

From Half-Splits Pose to Low Lunge

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Bound Angle Pose

Yogi Squat

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation