An exercise library for physiotherapists

Vertical Jumps

Running, Straight Ahead

Fast Sit-to-Stand on a Bench

Knee Flexion-Extension With a Resistance Band on an Incline

Single-Leg Lowering With Two-Leg Return

Fast Sit-to-Stand on a Bench With Staggered Feet

Knee Extension With Manual Glide

Crossover Lunge With Kettlebell

Fast High Knees

Knee Flexion With Tibial Rotation

Knee Flexion With Manual External Glide on a Chair

Knee Flexion With Manual Internal Glide on Chair

Single-Leg Forward Hop

Single-Leg Balance Flow in Warrior + Reverse Lunge

"Vinyasa" Flow From Plank to Downward-Facing Dog

Single-Leg Balance Flow With Twist and Reverse Lunge

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Hip Mobility Flow From Squat to Lizard

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Seated Forward Bend Pose

Assisted Posterior Chain Stretch

Advanced Posterior Chain Stretching

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Standing Hand-to-Big-Toe Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Single-Leg Chair Pose

Chair Pose With Feet Together

Tree Pose With Foot on Calf ("Vrksasana")

Sugarcane Pose

Bending Tree

Chair Pose on Tiptoes

Half Moon Pose ("Ardha Chandrasana")

Tree Pose ("Vrksasana")

Chair Pose

Advanced Extended Hand-to-Big-Toe Pose

Supported Warrior Pose

Advanced Warrior Pose ("Virabhadrasana III")

Warrior Pose

Kettlebell Squat on Box

From Low Lunge to High Lunge

Dynamic Low Lunge Pose ("Anjaneyasana")

From Half-Splits Pose to Low Lunge

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Yogi Squat

Adductor Stretch in Yogi Squat