An exercise library for physiotherapists

Hand-to-Big-Toe Pose With Relaxed Knee

Single-Leg Chair Pose

Chair Pose With Feet Together

Tree Pose With Foot on Calf ("Vrksasana")

Sugarcane Pose

Bending Tree

Chair Pose on Tiptoes

Half Moon Pose ("Ardha Chandrasana")

Tree Pose ("Vrksasana")

Chair Pose

Advanced Extended Hand-to-Big-Toe Pose

Supported Warrior Pose

Advanced Warrior Pose ("Virabhadrasana III")

Warrior Pose

Kettlebell Squat on Box

Yogi Squat

Adductor Stretch in Yogi Squat

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Active Half Forward Bend

Half Forward Bend

Standing Forward Bend Pose ("Uttanasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Pilates Squat

Single-Leg Triple Hops

Squat With Overhead Raise

Lunges Against the Wall With Swiss Ball

Maximum Single-Leg Jump

Wall-Facing Squat (Short Range of Motion)

Forty-Degree Wall Squat With Swiss Ball

Deep Single-Leg Squat

Soft Double-Leg Landing

Squat With Resistance Band

Single-Leg Soft Landing

Single-Leg Squat With Box

Large Step Forward With Heel Strike

Wall-Facing Squat

Romanian Deadlift With Sprint-Style Drive

Isometric Squat

Pin Squat

Weighted Jump Squat

Narrow Stance Squat

Tempo Zercher Squat

Pause Zercher Squat

Zercher Box Squat

Zercher Squat