An exercise library for physiotherapists

Active Lower Back Rotation Mobility

Dynamic Plank With Hip Extension

Suitcase Walk

Farmer Walk With a Load in Each Hand

Pelvic Rotations Supported on Two Kickboards

Cross Rotations of the Arms and Pelvis

Alternating Straight-Leg Raises With Foot Touch

Tucked Leg Rotations Against the Wall

Hip Flexion and Extension With Support

Plank, With One Leg Lift and Hold

Plank, One Leg After the Other

Static Side Plank

Single-Leg Balance Flow in Warrior + Reverse Lunge

"Vinyasa" Flow From Plank to Downward-Facing Dog

Bird Dog Pose

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Advanced Posterior Chain Stretching

Supine Spinal Twist Pose ("Supta Matsyendrasana")

Half-Moon Plank With Knee on the Floor

Side Angle Pose ("Utthita Parsvakonasana")

Warrior Pose

Reverse Warrior Pose

Grasshopper

Advanced Locust Pose ("Salabhasana")

Push-Up-Free Sun Salutation

Active Cobra Pose ("Bhujangasana")

Low Lunge Pose With Upright Torso

Lateral Flexion

Standing Forward Bend Pose ("Uttanasana")

Downward-Facing Dog Pose

Tail Wag

Pelvic Clock on All Fours

Flight With Shoulder Internal and External Rotation

Flight 2 Arms / 2 Legs

Flight

Flight With Opposite Arm and Leg

Flight With Abduction / Adduction

Crazy Cat

Contralateral Airplane

Airplane With Flexed Hand and Leg

Single-Leg Supine Spinal Twist Pose

Kneeling Trunk Tilt

Extension Opening on Swiss Ball

Dynamic Toning With Swiss Ball

Seated Stabilization on Swiss Ball With Ball

Foot Raise While Seated on Swiss Ball & Pelvic Floor Activation