An exercise library for physiotherapists

Active Lower Back Rotation Mobility

Dynamic Plank With Hip Extension

Cross Rotations of the Arms and Pelvis

Alternating Straight-Leg Raises With Foot Touch

Plank, With One Leg Lift and Hold

Plank, One Leg After the Other

Static Side Plank

Single-Leg Balance Flow in Warrior + Reverse Lunge

"Vinyasa" Flow From Plank to Downward-Facing Dog

Bird Dog Pose

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Advanced Posterior Chain Stretching

Supine Spinal Twist Pose ("Supta Matsyendrasana")

Half-Moon Plank With Knee on the Floor

Side Angle Pose ("Utthita Parsvakonasana")

Warrior Pose

Reverse Warrior Pose

Grasshopper

Advanced Locust Pose ("Salabhasana")

Push-Up-Free Sun Salutation

Active Cobra Pose ("Bhujangasana")

Low Lunge Pose With Upright Torso

Lateral Flexion

Standing Forward Bend Pose ("Uttanasana")

Downward-Facing Dog Pose

Tail Wag

Pelvic Clock on All Fours

Flight With Shoulder Internal and External Rotation

Flight 2 Arms / 2 Legs

Flight

Flight With Opposite Arm and Leg

Flight With Abduction / Adduction

Crazy Cat

Contralateral Airplane

Airplane With Flexed Hand and Leg

Single-Leg Supine Spinal Twist Pose

Kneeling Trunk Tilt

Lower Back Rotation Stretching on Table

Lower Back Flexion / Extension Mobility

Flexion / Rotation / Tilt Mobility

Lower Back Flexion / Extension

Scorpio

Isometric Wall Bridge

Superman With Leg Flutters

Bird Dog

Lower Back Extension Strengthening on a Table, Hips off the Edge