An exercise library for physiotherapists

Alternating Arm / Leg Superman

Lower Back Extensor Strengthening With Shoulder Abduction & Bent Arms

Dynamic Plank With Hip Extension

Plank, With One Leg Lift and Hold

Side Plank With Leg Raised

Plank, One Leg After the Other

Static Plank

Static Side Plank

Lateral Plank, Raise and Lower the Hips

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Bird Dog Pose

Three-Legged Dog Pose

Knee to Chest on All Fours

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Chair Pose

Half-Moon Plank With Knee on the Floor

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Warrior Pose

Active Half Pigeon Pose ("Ardha Kapotasana")

Grasshopper

Advanced Locust Pose ("Salabhasana")

Upper-Body Grasshopper

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Active Cobra Pose ("Bhujangasana")

Active Half Forward Bend

Flight With Shoulder Internal and External Rotation

Flight 2 Arms / 2 Legs

Flight

Flight With Opposite Arm and Leg

Flight With Abduction / Adduction

Ipsilateral Airplane

Contralateral Airplane

Airplane With Flexed Hand and Leg

Back Extension With Rotation

Forward & Backward Pelvic Tilt

Opposite Arm & Leg Raise

Bird Dog With Single-Leg Lift

Reverse Plank

Snow Angel

Isometric Wall Bridge

Wall Bridge

Isometric Superman With Arms at 90° Abduction

Superman With Dynamic Arm Movement

Superman With Leg Flutters

Bird Dog

Overhead Squat