An exercise library for physiotherapists

Mountain Pose ("Tadasana")

Cobra Pose ("Bhujangasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Downward-Facing Dog Pose

Tail Wag

Roll Over

Pelvic Clock

Pelvic Clock on All Fours

Flight With Shoulder Internal and External Rotation

Flight 2 Arms / 2 Legs

Flexion Release and Hip Circles

Shell Position

Flight

Flight With Opposite Arm and Leg

Flight With Abduction / Adduction

Side Bend Stretch

Child’s Pose With Lift Through the Coccyx

Child’s Pose + Twist

Crazy Cat

Cat / Camel Pose on Fingertips

Ipsilateral Airplane

Contralateral Airplane

Airplane With Flexed Hand and Leg

Lumbar Flexion With Knees Apart

Seated Lumbar Flexion

Child's Pose

Single-Leg Supine Spinal Twist Pose

Lumbar Flexion Loading

Lateral Shift

Lateral Spine Rolling

Back Extension With Rotation

Lateral Back Stretch

Kneeling Trunk Tilt

Controlled Rotation With Crossed Legs

Forward & Backward Pelvic Tilt

Opposite Arm & Leg Raise

Overhead Squat With Weight

Child’s Pose for Lower Back Stretching

Lower Back Bench Tilt

Extension Opening on Swiss Ball

Bird Dog With Arm Elevation

Superman on Swiss Ball With Weights

Dynamic Toning With Swiss Ball

Slow Eccentric / Fast Concentric Deadlift

Seated Stabilization on Swiss Ball With Ball

Foot Raise While Seated on Swiss Ball & Pelvic Floor Activation

Isometric Lower Back Extension on Bench

Opening in Rotation & Inclination