An exercise library for physiotherapists

Figure-of-8 Hip Rotation on Swiss Ball

Relaxing Seated Flow

Seated Forward Bend Pose

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Advanced Half Lord of the Fishes Pose

Seated Lumbar Flexion

Dynamic Toning With Swiss Ball

Seated Stabilization on Swiss Ball With Ball

Foot Raise While Seated on Swiss Ball & Pelvic Floor Activation

Seated Rotation Stretching

Seated Quadratus Lumborum Stretching

Unrolling the Spine

Seated Lower Back Extension Strengthening

Seated Flexion With Overpressure

Flexion / Rotation / Tilt Mobility

Seated Anterior / Posterior Pelvic Tilt

Pelvic Rotation on Swiss Ball

Pelvic Floor Contraction on Swiss Ball

Stabilization on Swiss Ball With Bounces

Stabilization on Swiss Ball With Elastic Band

Seated Stabilization on Swiss Ball

Posture Alignment

Posture Correction on Swiss Ball

Rowing Machine

Seated Neurodynamic Mobilization

Bilateral Neurodynamic Mobilization in Sitting Position

Lower Back Flexion Mobilization in Butterfly Position

Pelvic Tilt on Swiss Ball

Incline With Stick

Seated Flexion / Inclination With Assisted Return

Seated Flexion With Assisted Return

Active-Assisted Flexion With Swiss Ball

Lower Back Stretching With Swiss Ball

Postural Alignment Exercise

Posture Control on Swiss Ball

Pelvic Circumduction on Swiss Ball

Anterior / Posterior Pelvic Tilt on Swiss Ball

Lateral Tilt Opening in Sitting Position

Seated Quadratus Lumborum Stretch

Vertebral Arching & Rounding on a Chair